Namah Shivaya Yoga Training draws it’s roots from

Authentic yoga practices in India as taught by Yoga Acharya Tej

who was born and raised in India





Namah Shivaya Yoga was founded by  Tej Monga ( E-RYT 500 ) who was born and raised in India and trained with the Sivananda Yoga Tradition in Rishikesh and Uttarkashi in the Himalayas.  He created this unique Teacher Training program which brings the authentic practices and teachings of yoga as practiced in India for thousands of years.

At  Namah Shivaya we have a simple motto : the mindful practice of self awareness, selfless service and compassion for all sentient beings.

The poet  John Keats ( 1795-1821) sums up our  journey in these simple words :

When old age shall this generation waste
Thou shall remain, in midst of other woe
Then ours, a friend to man, to whom thou say’st
Beauty is truth, truth beauty,-that is all
Ye know on earth and all ye need to know


If you would like to learn Yoga

authentically- the way it is taught in India
for thousands of years, this is

the Teacher Training program for you !

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200 Hour 4 Week Intensive  
200 Hour  Weekend Training 
200 Hour  Flexi Choice  
500 Hour
Weekend Training 



March 16 – April 10 2015 

May 11 – June 05 2015

July 06 – 30 2015 

Sept 07 – Oct 02 2015

November 17 – December 12 2015



The weekend program meets one weekend a month for 10 months.If you would like to accelerate your program, the FLEXI CHOICE PROGRAM  is a great option ( See below for details )

Questions – Please Call us today 225-803-3555


Weekday + Weekend

Our 200 Hour Certification is also offered as a Weekday + Weekend
Flexi Choice Program

If you are a working professional, single or stay home mom and would
still like to complete your 200 Hour Certification, the Flexi Choice is the ideal
program for you.

This 200 Hour Certification  is a combination of weekday and weekend programs and
offers the flexibility to complete the 200 Hour program as 10 modules
of training.

Namah Shivaya Yoga Teacher Training is a Certified Yoga Alliance School.
The 200 and 500 Hour Teacher Training programs meet the curriculum and
high standards of Yoga Alliance International Training.

Weekend Yoga Immersions

If you are ready to take the next step on your Teacher Training journey, and are not
sure if our program is the right fit for you, the weekend immersion is a great way to discover the richness of our Training programs. Please email us at for details. Or if you would like to immerse yourself in a weekend of rejuvenation and relaxation, feel free to join any of our weekend training programs.