We offer a wide variety of more than 60 Classes at our Studio! Take your pick from a Gentle to a Moderate or a Yin Class !
If you are a Beginner to the practice or have an Advanced practice you will enjoy practicing with our excellent teachers. Our classes range from Gentle to Moderate Vinyasa flow and we offer a Yin Yoga practice designed to open the energy meridians in the body and bring healing to the organs and internal systems.
Hatha Yoga is often described to understand the practice of postures that we practice at the studios across the world. What does this word really mean. It essentially means bringing the mind, body and spirit in harmony through a detailed understanding of alignment, breath work and linking movement with breath.
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Yoga Alliance Teacher Training
An Authentic Yoga Training from India
Our programs are drawing its roots from the ancient yoga teachings in India. Our founder Yoga Acharya Tej was born and raised in India and brings the wisdom of this healing science of Yoga as practiced for thousands of years.
At Namah Shivaya we have a simple motto : the mindful practice of self awareness, selfless service and compassion for all sentient beings.
The poet John Keats ( 1795-1821) sums up our spiritual journey in these simple words :
When old age shall this generation waste
Thou shall remain, in midst of other woe
Then ours, a friend to man, to whom thou say’st
Beauty is truth, truth beauty,-that is all
Ye know on earth and all ye need to know
Yoga Alliance Certified Teacher Training
Namah Shivaya Yoga Teacher Training is a Certified Yoga Alliance School. The 200 and 500 Hour Teacher Training programs meet the curriculum and high standards of Yoga Alliance International Training.
The programs draw from the core principles of the ancient teachings of Yoga in India. The practice of Yoga plants the seed of personal growth , bringing the mind, body and spirit in harmony.We encourage our students to develop their own teaching style, finding inner freedom and expression of their true inner selves. To realize their practice by spreading peace, self-acceptance and awareness.Our practice encompasses Hatha Yoga, Ashtanga Yoga ,Vinyasa , Kundalini and Kriya Yoga. Our practices of asana and pranayama incorporate the core principles of the Hatha Yoga Pradapika, the ancient text for yoga. The Yoga training programs are designed to transform the physical, mental and spiritual practice of our students
200 and 500 Hour Teacher Training Dates
Special $1899 ( Regular
4 Week Intensive 200 Hour Training July 08- August 02
200 Hour Weekend Training : May 18/19
500 Hour Weekend Training : May 18/19
1000 Hour Master Certification : May 18/19
Coming soon!Cardiac Yoga Teacher Training
Program Dates : October 31- November 05
Time : 8 am – 6 pm
Program Cost : $1325
The Cardiac Yoga Teacher Training is being presented by Positive Health Solutions and is being taught by Dr. Mala Cunningham
The Cardiac Yoga Teacher Training Program is an internationally renowned certification program designed to educate and train medical personnel and yoga instructors to work with cardiac patients and their spouses in the area of Mind-Body Medicine and Yoga. Participants in this comprehensive training program learn how to adapt the basic concepts of medical yoga, mind-body medicine, and stress management to the special needs of the cardiac patient and their spouses.
The non-residential cardiac yoga program is sponsored by Positive Health Solutions and the host school, Namah Shivaya.
72 Yoga Alliance hours are available toward the 500 hour credentialing process.
The May event is one of only three to be held in 2013, and one of two to be held in the United States.
Registration is recommended by April 12, as space is limited to 25 participants. Applications can be obtained by visiting www.cardiacyoga.com
Dr. Cunningham is also a Counseling Psychologist in private practice in Charlottesville, Va. and has been a business consultant for over 20 years. Dr. Cunningham has lectured extensively both nationally and internationally and is a widely recognized authority in health and business psychology, sleep enhancement, stress management, and medical yoga. She is also certified in Auricular Acupuncture and is a certified yoga teacher from two traditions. She has taught and practiced in these areas for over 25 years
Weekend Yoga Immersions
If you are ready to take the next step on your Teacher Training journey, and are not
sure if our program is the right fit for you, the weekend immersion is a great way to discover the richness of our Training programs. Please email us at email@example.com for details. Or if you would like to immerse yourself in a weekend of rejuvenation and relaxation, feel free to join any of our weekend training programs.