Classes

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New Restorative Classes for Seniors and Students with Limited Mobility

 

SPECIALS

  • $39 FOR 30 DAYS  ( choose from over 60 classes)

  • Beginner, Gentle and All Levels Classes

  • Kid’s Yoga Class every WEDNESDAY from 4-4.45 pm ( ages 4-11)

Groupon Vouchers -

Note : Limit of One Groupon per person

If you have purchased a Groupon Voucher, you may redeem it by bringing the original voucher at the time of attending any of the classes. You do not need to pre-register for the class, we will register you at the time of the class. Please arrive 10 minutes before the start of the class to Register . Thank you!

Class Schedule

We offer a 9.30 am class Monday to Saturday and an
evening 6.15 pm class Monday to Friday

You can Sign up for class by arriving 10 minutes before class times
or you can reserve a spot by signing up Online.

Click Here to go to the class schedule >>>>>>>>>>>>>>

 

Class Rates

 $39 for 30 Days  ( new members )

Drop in Class $10

5 Class Pass  $49

10 Class Pass  $95

20 Class Pass   $180

Kids Class  $8

 

Class Descriptions

 

Beginner & Gentle Yoga : If you want to try a Yoga class , this is the perfect fit for you. You can choose the option of a morning or evening class which will allow you to take the practice at your pace and share your practice with our skillful teachers.

Gentle Yoga :  If you have never taken a Yoga class or have injuries or simply prefer to move at your own pace and enjoy the gentle variations of all the postures, this class will help you experience the therapeutic benefits of yoga in this gentle and mindful flow which is taught in this practice. Drop-ins are welcome to join this class and learn from our gentle teachers.

All Levels Class  : Whether you have being practicing yoga for years or are relatively new to the practice, this class offers a cardio and strength training. You will improve strength and flexibility, yet get the relaxation and balance that yoga brings to your practice. Our experienced teachers will guide you through modifications and introduce you to varied challenges in the postures.

Restorative Yoga :  this is a passive practice using bolsters and blankets and is designed as a seated sequence. It is suited for people who are new to yoga, people with injuries and for seniors.

 

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Contact Us

 Please  email us at studio@namahshivaya.org  if you have any questions.