New Delhi Teacher Training

Namah shivaya New delhi

200 Hour 5 Week Intensive TT

Course Dates : New Delhi, INDIA – 28th August – 29th February
Gurgaon INDIA –  9th November 12th December

Location : Defence Colony – Namah Shivaya Yoga Studio

​                     Gurgaon :  Namah Shivaya Community Centre A-71 Sushant Lok 1

 Days of Training : Mon Tue Thu Fri ( no training on Wednesday )
Time : 9 am – 4.30 pm
Course Cost : 2300 USD/ Indian National Rs.40,000

To Register for TT click on link below


​Teacher Training of Namah Shivaya had been designed by Yoga Acharya Tej who has 25 years of yoga experience. It has a basis on ancient yoga scriptures (Bhagavad Gita, Yoga Sutras of Patanjali, and Lalita Sahasranama) and teachings of Gurus, which is the light to be passed down. Participants will experience essence of yoga in the body, mind, and the soul which bring awareness in the different perspectives of life. By nurturing the spiritual eyes within, life will be more balanced and purposeful.

​The teaching of Yoga is vast. Ancient yogis learn to acquire the wisdom by sitting in meditation for their entire life. In fast changing modern life, it is not easy to do so, however, creating the opportunity to know your Self physically, and mentally is going to be a tremendous step in life. The door is open to all – all you have to do is to step inside and reach the highest goal of the life.

Authentic Teaching from India -

Learn from the instructors who have deep roots in India with rich international experience. The perspective is completely holistic, physical, mental, and spiritual.

​850 Graduates in the world -

Students graduated from Namah Shivaya Teacher Training are succseefully teaching yoga all over the world. Teacher Training graduates have support system after graduation by sharing the ideas of their teaching experiences which will help new graduates.

Systematic Curriculum

1​. Asana – Emphasis on principles of correct alignment

We analyze 19 postures from all perspectives ; background, the core point, and physical movement, skeletal and muscular movement, breath and energetic flow of the postures. Also we understand the benefits of postures.  Modification using props for those who have limitation in the body will be a great help in teaching different type students. Lastly technique of how to lead and adjust students toward correct posture is most important aspect of conducting yoga class.

In addition to learning each posture, we discuss how to build safe and benefitical class. Breathing and Bandha techniques are also applied for Asana.

​2. Philosophy & Anatomy/Physiology – Revealing ancient wisdom of yoga

​We might think physical exercises are the most important, but the depth of yoga behind is revealed scientifically to reach out for a new understanding. Essence from Yoga Sutra, Bhagavad Gita, Tantra practice will be introduced.

​3. Practical Training - Learning the correct technique of teaching yoga class

​Understanding comes not only from listening to the lectures, but also practicing ourselves. Teaching practice starts from the beginning, so that by the time of graduation, you will be confident enough to teach. Also within this program of 5 weeks, Asana, Pranayama, Meditation and Yoga Nidra are continuously practiced to experience the inner transformation.

​4. Discussion and Work – Unite Yoga with your daily life

​Discussions and reports are helpful for applying yogic technique to a daily life. Answer is always within and we take time for you to see and find the inner truth.

5. Support Community – International network of students

Namah Shivaya graduates are active in the world. Through teacher training, workshops, retreat or any step-up program, you will keep learning and connected. Graduated students will have opportunity to teach with assessment, and will be assisted for opening yoga studio.


Aim of 200 Hour Teacher Training

  • sequence an asana class
  • alignment & variations of the postures
  • learn physical and mental benefits of each posture
  • modifications  of postures for pregnancy and seniors, injuries and health conditions.
  • yoga therapy related to postures and breathing techniques
  • benefits of breathing exercises
  • introducing breathing exercises in a class
  • yogic sleep & its benefits
  • goals & stages of yoga practices
  • philosophy & science of yoga
  • muscular and skeletal system and principles of yoga anatomy
  • meditation techniques for Beginners and Intermediate level practitioners
  • basic and intermediate pranayama breath control.
  • study of comprehensive yoga texts on  Hatha Yoga,
  • study of Ayurveda
  • learning the art of  Meditation
  • science of mantras
  • learning the origins & history of Yoga
  • application of the principles of yoga to modern day living

Yoga Alliance Certification

yA transparent

On completion of course students will receive a Yoga Alliance Registered School 200 Hour Certificate
which meets the Standards of RYS 200 ( Yoga Alliance 200 Hour Training)